Add 450g of potatoes, peeled and cubed, a dash of cream and one litre of stock. Stems are bitter and fibrous unless the shoots are very young. ), jewelweed, dock leaves OR baking soda. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). Subject: Re: stinging nettle tea >Can I stock up on stinging nettle now, to have a supply over the winter? Once the water is near boiling, reduce heat and simmer for a couple minutes. Dried Nettle Leaves for Tea. Resources for Making Nettle Leaf Tea Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Long range method: You can also make nettle garden fertilizer by filling a large jar or bucket with the leaves and stems, bruising the foliage first. Transfer the nettles to an ice bath to stop them cooking, then drain them when they're cool and allow them to dry. Fill a colander with the amount of nettle you think you will use for a typical dish. Each cup of nettle tea contains vitamins A, B, and K, riboflavin, niacin, folate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%). https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook If you do get stung, make use of scotch tape to get rid of any kind of stingers as well as neutralize the acidic burn by utilizing a simple paste created from smashed nettle leaves (indeed! Bring the boil, whisk with a hand blender, add a dash of cream and season. Here are some extra tips on identification, in case you are unsure. One of the best natural herbal drinks - stinging nettle tea. You can also purchase dried nettle from your local health food store or online. This is a simple task that only takes a few days. I’ve been looking for nettles for years and have yet to find them. I’d guess making a toner out of nettle tea could be a great way to use it. Once you have your roots, thoroughly clean them in fresh water. Pour boiling water over it and let it seep for 10 to 15 minutes. You can either tie them in a bunch and hang upside down like you would with a bunch of herbs, or lay them out to dry, turning them regularly to ensure that no leaves mold if there is still moisture in them. The tiny stinging hairs, though, will disappear when the leaves are dried or cooked. You can also dry stinging nettles to use as tea. Leave the door open slightly as the chives dry. You can use the waxy needles of the pine tree for homemade tea, potpourri and mulch. The ice-water bath stops the cooking process and locks in a beautiful green color. Put the nettles in a large saucepan with 4 cups of water and add the sugar or honey. Do you know how to make stinging nettle tea? Boil a pot of water that is large enough to submerge the nettles. If using fresh nettle then carefully collect some from an area away from car traffic, pesticides and animal waste. I’ve actually scattered seeds in a marshy spot out back hoping… I enjoy nettle tea and infusions, though. I will show you what I do with stinging nettles, and then point you to some great ways to use them! They are a kitchen staple for us and are so yummy and nutritious, they should be enjoyed all year round. Be Adventurous! Fill up a cup full and wash them thoroughly in warm water. Do I just hang it, or can I use my food dehydrator? Spring is here and it's time to harvest the nettles for one of the easiest and healthiest natural teas mother nature can provide us with. Kuru. Boil the potatoes until soft and steam the nettles. Thank you so much for a hugely informative post! If you have fresh young nettle leaves, use caution when handling, as they can cause irritation to the skin. Here are 6 evidence-based benefits of stinging nettle. Find some nettles and cut of the leaves with as little stem as possible (the older looking nettles are sweeter). Make sure that you place them in a cool and dry place with minimal direct sunlight. The stinging nettle is a variety of the common nettle and gets its name from the fine, stiff hairs on the underside of its heart-shaped leaves. You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. Read more about natural remedies for dry, itchy eyes. You can dry nettles for tea or tinctures either by hanging bunches of it upside down in a cool, dry place, or by using your dehydrator. Wash the nettles. Before you brew a cup of stinging nettles, it's important to know what it can treat and whether it's a good herbal tea for you. Do you know the benefits of nettle tea? Kim says. Much of the many claims for the benefits of nettle tea are in the naturopathic literature, with the result that there are few robust placebo-controlled clinical studies. Here's my tutorial on drying herbs. I like a cup in the morning and a cup in the evening. Drain the spuds and add the nettles and stock. If put in the sun on a hot day they can dry in just a few hours. For me this is a medium sized colander. Introducing Or use the pine needles for craft projects, such as a coiled basket or festive wreath. An old saying goes, Store in an airtight container in a dark place. Stinging nettle tea is really easy to make and can be made using fresh or dried nettle. Some people prefer a small bit of sugar added to the tea, but I find the taste is just fine without any additives. You can use more leaves if you prefer. If so, how would I dry it? When touched, the plant releases a chemical through the hairs that can feel like you're being stung or pricked by a cactus. Allow the leaves to air dry for about 30 minutes or pat dry with paper towel. Reply. April 29, 2019 at 9:20 pm. Quart size freezer bags of stinging nettle and curly dock. (Note: fresh and dry yield a slightly different flavor – use whichever you prefer) If using fresh leaves, boil them in the water for 10-15 minutes. Weight down the nettles with a brick, paving stone, or whatever you have laying around and then cover with water. If you'd like to try eating stinging nettles, chop the nettles into medium-sized pieces and heat a pot of water and salt. The drying process will also cause the sting to disappear. Sip and enjoy! Thanks for this recipe. It might aid treatment for a variety of health conditions, both those supported by scientific research and those touted in natural healing and alternative medicine. I dry my nettles for tea but am always looking for ways to actually eat it. Pour through a small strainer and the tea is ready to drink. It is also rich in minerals like calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium. Does drying it out decrease its potency in any way? In the pinch, vinegar or even urine might help too. Either way, wash the leaves right after harvesting. For some of these projects, you need to dry the needles first. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. If you are harvesting nettles from the wild (and it is a common “weed”), wear gloves because of the sting. I will give it a try! Foraging for nettles is fun, and a really nice way to spend a Sunday afternoon with your family or some friends. Bee Removals Fullerton. Nettles dry and store very well, unlike some other delicate herbs. These fibres now need to be dried. Find out about the spring veggie here. Dig outside the foliage area and under the plant at least a foot to get the roots without damaging them. You can dry stinging nettle in two ways: 1) dry it as is, or 2) boil it for a short while (until ALL the stems are yellow). Freeze it and use within a year. You do not need to eat nettles every day to enjoy their health benefits – even once a week is great medicine. Nettle tea is regarded as a healthy drink. I’ll freeze these greens and use them in winter. Many fancy markets or farmers’ markets will sell stinging nettles, but I like to gather them myself. You can dry nettle leaves as you would any herb. Your nettle fibre can now be twisted together to make cordage! Lift them from the bath and spread them out onto a clean dishtowel or paper towels, and pat them dry. How To Make Stinging Nettle Tea. Choose young shoots whenever possible. Nettles 101: What are they, what do they taste like, and how should you use them? How to Make Nettle Lea Tea. Nettle Tea: 1/2 cup of fresh nettle leaves (or 1/4 cup dried) for 1 cup of tea. I make about 15-20 bags for our family use. If using a dehydrator, wear gloves and remove the leaves from the stem. So, use fresh when you can get it, but don't worry about drying it for use once the season passes. One of the best ways to benefit from stinging nettles is in a tea. Only fill three-quarters of the bucket with water to allow room for the foam that will be created during the brewing process. When the water comes to a boil, cook the nettles for no more than 5 minutes to deactivate their stingers. For a basic soup you’ll need about 200g of fresh nettle tips. Cup of tea and sugar with teapot on the background, Tea time. You can make the tea stronger by steeping longer, or weaker by adding more water. A salad spinner would work even better. Would love to know how we could use fresh or dried nettles for topical skin care—rubbing the leaves on your skin not being the obvious intuitive route. Freeze Nettle Stock/Nettle Tea. April 30, 2013 at 5:07 am. Herbal tea for health, natural dry tea leaves, Premium Photo 2 years ago. A 2012 article published in The Scientific World Journal speculates that fresh nettles may have more nutrients than dried. Reply. Nettle tea is made all around the world and is easy to do. 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